A good indulgence – Massage
Many of my patients perceive massage care to be an indulgence. A few times a year, they may go to a spa in Al Nahda as a special treat, or after a period of stress, to relax. As an orthopedic surgeon, I know massage has more advantages than just an hour of relaxation. In many treatment programs, it is an important aspect, and if you understand the distinction between massage methods, it will target your individual needs. To discover which one is right for you, here is what you need to know about the most common styles of massage. Massage Swedish You are almost guaranteed to get a Swedish massage if you go to a day spa or make a hotel spa appointment. Considered an all-purpose treatment, a wide variety of people definitely have a calming and effective Swedish technique. With the use of slow, fluid strokes, all directed in the direction of the heart, the aim is to promote circulation. For friction reduction, massage oil or lotion can be used. Any particular accidents or places you