A good indulgence – Massage

 Many of my patients perceive massage care to be an indulgence. A few times a year, they may go to a spa in Al Nahda as a special treat, or after a period of stress, to relax. As an orthopedic surgeon, I know massage has more advantages than just an hour of relaxation. In many treatment programs, it is an important aspect, and if you understand the distinction between massage methods, it will target your individual needs. To discover which one is right for you, here is what you need to know about the most common styles of massage.

Massage Swedish

You are almost guaranteed to get a Swedish massage if you go to a day spa or make a hotel spa appointment. Considered an all-purpose treatment, a wide variety of people definitely have a calming and effective Swedish technique. With the use of slow, fluid strokes, all directed in the direction of the heart, the aim is to promote circulation. For friction reduction, massage oil or lotion can be used. Any particular accidents or places you might be worried about should be discussed with you beforehand by a well-trained therapist. The massage, depending on your choice, maybe light or solid. This technique can decrease swelling and speed healing by increasing circulation.

Shiatsu

This Japanese approach utilizes firm pressure exerted on the fingertips. Increased vitality and harmony in the body is promoted by stimulation of the conventional acupressure points. For people who are worried about muscle soreness, the procedure is remarkably soothing and gentle. A common alternative method of relieving pain is Shiatsu. It is assumed that by restoring equilibrium in the organs and circulatory system, this approach helps the body resist disease.

Hot Massage with Stone

The novelty of this method, in which smooth, flat stones are heated and put on different pressure points, is enjoyable. It is very soothing, and for many people, the warmth is calming. The gentler nature of hot stone massage is a reasonable alternative if the Swedish massage is too vigorous for you. This

the technique, while rather light, can efficiently ease muscle tension. For individuals whose main priority is stress-relief, it is a good option.

Massage of Thai

Apart from other types of massage, this approach stands apart. You are directed through different stretches and positions by a therapist working on a mat, instead of lying passively on a table. Thai massage can be compared to a gentle yoga session without you doing the work yourself. Specific pressure points are used, much like Shiatsu, to relax the organs of the body and facilitate circulation. For Thai massage, the therapist can use his or her body weight to massage various parts of the body, and you will not have to disrobe. If you are not treating an injury and want to boost flexibility and resources, it is a smart choice.

Massage with Aromatherapy

Scented plant oils, called essential oils, are the subject of this technique. It is important that the therapist addresses your expectations in advance so that he or she can choose the essential oils that best suit your therapy. Some scents, such as relaxation, energy, peace, balance and concentration, are known to encourage different results. Throughout the room, the fragrance should be defused and also applied as massage oil. You will be given different scents to smell during the session to boost your experience. If you would like to use massage with powerful emotional elements as a relief from emotional pain or stressful conditions, aromatherapy is a good option.

Massage for Sports

Not only for athletes, but for anyone who participates in a lot of physical activity, this form of massage is useful. Similar to Swedish massage, the strokes are similar but can be more intense.

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