Are Massages Safe for Pregnant Women?

You are supposed to be overjoyed until you have learned that you are bearing the fruit of the love of your life. To you, children are considered a gift. However, you know that becoming pregnant is not a walk in the park when you begin to go through the physical and emotional changes that are generally associated with pregnancy. Since you were used to having a massage anytime you were tired, for the sake of rejuvenation, you planned to get a massage. However, you need to remember a few things about massages and pregnancy before going to your favourite spa or calling your favourite masseuse.

If you want a massage in Ajman: Massage in Ajman

Massage Protection

For as long as the masseuse uses pregnancy or prenatal massage, a term used to describe hands-on massage performed during pregnancy and after giving birth, pregnant women who choose to receive a massage are relatively healthy. Massages performed on pregnant women typically last about an hour and are usually performed specifically on a maternity massage table built to house a pregnant belly. Bolsters, which are well-designed pillows to help accommodate a pregnant woman, are used to help place them in a comfortable position for the massage if the table is not accessible. The pregnant woman is most frequently put in a side-lying position, which is considered the most comfortable position.

Techniques for using

There are eighty kinds of massage techniques taught in approximately 1,300 massage therapy courses taught in the United States alone. Nonetheless, there are three most popular kinds of massage methods widely used today. The Swedish massage, which is characterized by long strokes directly on the muscles and completely centered on the motion of the joints, is the first type. The second is the massage of the deep tissue, which is described as a massage into the muscles with firm and deep strokes. The shiatsu massage, which is characterized by the use of pressure and tapping motion on the acupressure points of the body, is the third and possibly considered the most common at present. This in essence, rouses the qi or natural energy of the body.

The methods used concentrate primarily on the transformation that a woman undergoes during pregnancy in massages specifically tailored for pregnant women. The rise in blood volume during pregnancy by about 50 percent is an indication of that. The blood flows to the legs, making them feel lethargic, as the body also raises its natural anticoagulants. In turn, this makes a pregnant woman vulnerable to blood clots in her legs, often in her inner thighs or in her calves.

Masseuses, therefore, prefer to avoid using forceful and deep pressure on the thighs. They use light and steady strokes on the legs instead. Masseuses, therefore, prefer to avoid using forceful and deep pressure on the thighs. They use light and steady strokes on the legs instead. Often some massage therapists stop massaging a pregnant woman's abdomen.

While most pregnant women prefer to avoid having a massage during their sickness, both the mother and the developing foetus will potentially benefit from integrating massages and pregnancy together. It helps to ease the discomfort that those who are in their second and third trimester of pregnancy usually experience. It also helps increase the quality of sleep as well as encourage relaxation.